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Permission to Vent

8/26/2018

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How to process feelings without burning out your colleagues

PictureIs that toxic?
​To deal with heavy thoughts and strong feelings, my preferred approach is “better out than in.” The down side of holding in emotions is well-documented: over time, they eat you up, causing a variety of stress-related symptoms, physical illnesses, and mental health challenges. However, rampant venting also has risks. Numerous studies show that this practice does not support long-term happiness or well-being, increasing cortisol production and creating an extended state of stress response (i.e. survival mode). Another unintended consequence of unfiltered complaining is audience burnout, depleting your support system at a critical time.


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